Yoga for Dancers

BENEFITS

Yoga for Dancers is beneficial for every age and type of dancer! All dancers are ultimately on the same quest: to become better, stronger dancers. But in order to reach beyond their limits, many dancers find they need additional training methods other than dance, and yoga is a popular choice.

• Increased Body Awareness

• Increased Strength and Flexibility

• Linking Breath to Movement

• Peace of Mind

• Health Benefits