Gratitude Yoga Chicago

630.803.7157
View fullsize ✨Be ready for what you seek Ask for what you want and be prepare to get it. “What you seek is seeking you.” - RUMI I’m ready… I’m ready for more For adventure For change For new experiences For improvement For growt
View fullsize Good Inside I have been listening to quite a few parenting podcasts lately and often find myself circling back to Dr. Becky Kennedy’s, “Good Inside” episodes. She provides tools to parents on how to keep your child safe, how to bui
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View fullsize LOUD peace Attain peace with self-understanding. Attain self-understanding with silence. Get quiet Slow down your thoughts Calm the buzzing chatter Let go of any external noise Listen to your peaceful inner narrative Radiate peace, harmony, love
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View fullsize uncomfortable “To be outstanding - get comfortable with being uncomfortable.” - ALRIK KOUDENBURG Wheel pose is uncomfortable. When your world turns upside down it makes you feel uncomfortable. However, when you are uncomfortable that i
View fullsize H O M E “Home is not just a place, it’s a feeling.” - CECILIA AHERN As a dancer, I have always been a feeler. Feeling the beat, feeling the music, feeling my body, feeling sweat, feeling my heart and breath escalate or slow down.
View fullsize Wealth There is an ancient tradition that says, “When we are young we would sacrifice our health for wealth. But when we get old & wise we would sacrifice all of our wealth for one good day of good health.” - Robin Sharma Your life
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