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501 W. North Ave
Chicago, IL, 60610

(630) 803-7157

Welcome to Gratitude Yoga! Gratitude Yoga offers yoga and yoga-fusion based classes. Gratitude’s classes support the entire client spectrum from first time students to experienced yogis. All are welcome! Bring your mat and meet new people in the Chicago community by taking yoga classes at the All About Dance studio located between Old Town and Lincoln Park! 

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class descriptions

Gratitude Yoga offers traditional yoga classes as well as yoga-fusion based classes. The classes offered consist of: Multi-level Yoga, Vinyassa Flow, Yoga Jam, Yoga Sculpt, Yoga Dance Fusion and Kids Yoga (coming soon).  Gratitude’s classes support the entire client spectrum from first time students to experienced yogis. All are welcome! 

 

The design of every class will offer motivational teaching including: dynamic language, skillful assisting/hands on adjustments, a calm and peaceful environment, inspirational music, education about the kinesiology of the body, introduction of blocks and straps as tools to help people grow deeper in their yoga practice. Gratitude Yoga is designed to provide complete mind, body and spirit inspired yoga instruction to create an integrated experience during each practice. Each student will be enlightened, cared for and challenged. 

Gratitude Yoga offers traditional yoga classes as well as yoga-fusion based classes. The classes offered consist of: Candlelight Yoga, Sunrise Yoga, Vinyassa Flow, Yoga Jam, Yoga Sculpt, Yoga Dance Fusion and kids & family yoga.  Gratitude’s classes support the entire client spectrum from first time students to experienced yogis. All are welcome! 

 

The design of every class will offer motivational teaching including: dynamic language, skillful assisting/hands on adjustments, a calm and peaceful environment, inspirational music, education about the kinesiology of the body, introduction of blocks and straps as tools to help people grow deeper in their yoga practice. Gratitude Yoga is designed to provide complete mind, body and spirit inspired yoga instruction to create an integrated experience during each practice. Each student will be enlightened, cared for and challenged. 


CLASS DESCRIPTIONS


Sunrise Stretch                 Wake up, rise with the sun and begin your morning with a stretchy yoga flow at a slow and                                                        gentle pace. A series of poses will move you through the power of inhaling and exhaling. A great                                                class for students new to yoga


Yoga Jam                           Vinyasa Flow (multi-level) with themed musical playlists. From hip hop to soul to 80's playlists this                                            class will inspire you, challenge your "name that tune" abilities and have you singing (or rapping) all                                         day long.


Yoga Sculpt                       Vinyasa Flow class building strength and flexibility using weights


Candlelight Yoga               Gentle yoga flow incorporating restorative poses, great class to wind down your weekend and                                                    begin your week. Flameless candles surround the studio perimeter


Yoga Dance Fusion            60-minute Fusion class with cardio to get the heart-rate up, strength training (with weights) and                                                 yoga stretch


kids & family yoga             45-minute Yoga class for the entire family to participate in and enjoy! The class will involve: review                                           of yoga poses, an introduction to meditation, journaling and practicing partner activities. This yoga                                           class is a great way for kids and adults to learn basic poses and mind/body control


Vinyasa Flow                     Vinyasa Flow: breath-synchronized movement, a series of poses that will move you                                                                    through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost                                              dance-like